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THE BENEFITS OF ALEXANDER TECHNIQUE AND THE ITM
The Alexander Technique can help everyone with everything they do in life! By making changes in the way you think, you can learn to do things more effectively and move with more ease and efficiency.
Because of its versatility and principle-based nature, the Alexander Technique can suit you and your lifestyle. Together, we can develop solutions to any specific problems you may wish to work on.
Learning the work is a fantastic challenge. The technique becomes a process of on-going changes in your manner of thinking that supports and aids many mental and physical issues.
Learning to think with more reason and reasoning creates more energy-efficient ways of moving, and that helps with everything in life: from everyday tasks, such as sitting, walking and speaking, to specialised activities, such as singing or playing instruments, as well as giving you more skill and stamina in things like sports and martial arts.
We choose to teach the Alexander Technique in an interactive manner that is modern, effective and fun!
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Perhaps one of the most exciting things about the Alexander Technique is that bringing Alexander’s concepts and processes into everyday life has proven to help even highly accomplished individuals to perform at a higher level of achievement and to get more joy out of life.
ITM Alexander Technique for Performance
PERFORMANCE ARTS COACHING
DAY-TO-DAY TASKS
AND WELLBEING
SPORTS STAMINA
AND STANDARD
OF PERFORMANCE
IMPROVED HEALTH
IN MIND AND BODY
FURTHER EDUCATION AND
TEACHING QUALIFICATIONS
SELF DEVELOPMENT,
LEARNING AND FUN!
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