THE BENEFITS OF ALEXANDER TECHNIQUE AND THE ITM

Because of its versatility and principle-based nature, the Alexander Technique can suit you and your lifestyle. Together, we can develop solutions to any specific problems you may wish to work on. 

Learning the work is a fantastic challenge. The technique becomes a process of on-going changes in your manner of thinking that supports and aids many mental and physical issues.

Learning to think with more reason and reasoning creates more energy-efficient ways of moving, and that helps with everything in life: from everyday tasks, such as sitting, walking and speaking, to specialised activities, such as singing or playing instruments, as well as giving you more skill and stamina in things like sports and martial arts.

We choose to teach the Alexander Technique in an interactive manner that is modern, effective and fun!

 

Perhaps one of the most exciting things about the Alexander Technique is that bringing Alexander’s concepts and processes into everyday life has proven to help even highly accomplished individuals to perform at a higher level of achievement and to get more joy out of life.

ITM Alexander Technique for Performance

PERFORMANCE ARTS COACHING

DAY-TO-DAY TASKS

AND WELLBEING

SPORTS STAMINA

AND STANDARD

OF PERFORMANCE

IMPROVED HEALTH

IN MIND AND BODY

FURTHER EDUCATION AND

TEACHING QUALIFICATIONS

SELF DEVELOPMENT,

LEARNING AND FUN!

“I feel very lucky to have found the Alexander Technique. I never tire of learning about the technique and applying it to my life. Of all the things I do, teaching the Alexander Technique brings me the most joy and personal benefit. Seeing people engage with the technique and witness the difference it makes to their lives is so exciting.”

 

 Jane, Solihull, England.

Senior Lecturer, physiotherapist, & ITM teacher.

“The Alexander Technique brings me the hope and realisation of continual

improvement in everything I do.”

 

Lisa, Quesnel, BC, Canada.

Forestry computer mapper & ITM Teacher.

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